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Jennifer Kruidbos

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Named as one of Montreal’s 2014 and 2015 top ten yoga teachers in Cult Montreal, Jennifer Kruidbos, 500 RYT, teaches comprehensive alignment-based hatha yoga in studios, hospitals, offices, schools and homes. Her passion is teaching therapeutic yoga, Yoga Tune Up, yoga for grief and yoga for eating disordered and body image. She is known for her warm demeanour and extensive knowledge which makes her students feel safe, relaxed and at ease.

Passionate about bringing wellness into the workplace, she has presented her Master’s thesis on Communication Mechanisms that Enable Thriving under Stress at the Canadian Communications Association. She runs the Sun Life Yoga studio in downtown Montreal whose mandate is to bring the benefits of yoga and meditation to busy business professionals. Jennifer offers yoga as complementary treatment for teens with eating disorders at the Adolescent Clinic department of the Montreal Children’s Hospital.

Jennifer’s grounded approach is infused with humour and insight. She has taught hundreds of students how to heal themselves and cultivate inner strength.


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